Water is an essential thing to live. Most of the body weight is water. In an average adult, approximately 65% of the body weight is water. It depends on the body and age, like a newborn infant has 73% of body weight as water and in obese people nearly 45% which is very low and dangerous.
As most of the body weight is water, it is really important to maintain a level of the water in the body. If the water level goes down, then body suffers from various issues. Dehydration is the first thing that starts affecting human body and later results in headache, wrinkles, fatigue, stress, weakness, constipation, etc.
Why drink water?
As written above, it is necessary to maintain a sufficient water level in your body. A sufficient amount of good quality pure water is essential for proper functioning of the human body. When people face dehydration, then instead of drinking enough water, they start taking medicine to recover from dehydration which is not a good practice. To stay healthy and hydrated a person must drink 8 glasses of water. This is known as 8 X 8 rule, means drink 8 glasses which contain 8 ounces of water thus resulting in 64 ounces or 2 liters. Kids should drink 2 glasses of water per day. They are continuously growing and thus are naturally dehydrated.
Why purified water?
Everyone needs water and drinking the right amount of water in right constraints is important. If you drink impure water, then it is possible to get tangled in web of diseases. Impure water is a big source of various harmful diseases like diarrhea, cryptosporidium, dysentery, cholera, etc.
The quality of the water you are drinking is important and it depends on dissolved solids, impurities, cysts and minerals in the water. If your water is impure and doesn’t have minerals in it, then there is no benefit in drinking that water. It is just a medium to transmit the diseases. So, to drink pure water you need a purifier to clean your intake. You must drink pure water in order to quench your thirst and remain healthy. It must be contamination free.
Drinking water quenches your thirst and drinking purified water does a lot more. It maintains your body in great working order. Here are the top 5 benefits of drinking clean, fresh or purified water:
1. It Supports Digestion
Drinking clean and pure water helps and enhances your digestive system. The rate of metabolism is enhanced as it helps the digestive system to break the food.
2. Toxin Remover
Purified water gives relief to your heart by removing harmful toxic elements from your body.
3. Good for Joints
Pure water enables your joints to move freely and comfortably. Purified water prevents your body from having cramps and sprains.
4. It keeps You young
Drinking pure and clean water keeps your skin moisturized and gives you a youthful appearance. It maintains the health of your skin.
5. Enhances Blood Circulation
The most of the blood is made of water, so if you drink plenty of pure water then blood circulation will be enhanced.
6. Keeps you healthy
Drinking purified water helps you to remain healthy. Drinking hygienic water will block all the diseases coming through impure water. Drink clean and fresh water.
So, if you haven’t switched from impure and unfiltered water to filtered and pure water then do it soon. It is the health that comes above every other factor. Don’t compromise with you and your family’s health. Start drinking purified water and be secure from waterborne diseases.