People are likely to focus on their skin during summer, forgetting the fact that they also should take care of their eyes. Not all people know that summer can adversely affect the eye and cause vision problems such as photokeratitis. Aside from that, eyes are more prone to get infected during summer. That’s why to prevent such eye problems, we at GotShades, a wholesale sunglasses distributor, decided to create this list to help you.
Here are ways you can take care of your eyes this summer:
Choose sunglasses with ultraviolet protection.
First and foremost, you have to wear something to protect your eyes, and that’s what exactly sunglasses are made for. However, you must buy a pair of sunglasses with 100% protection against UVA and UVB rays. Being exposed to these UVB rays for eyes can cause eye dryness and pinguecula. If worse comes to worst, it can even lead to precancerous conditions of the ocular surface.
Wear brimmed hats.
Sometimes, sunglasses isn’t enough to protect your eyes from the sun’s rays. That’s why it is also important to wear brimmed hats during summer to minimize the risk caused by UVR exposure.
Don’t forget to use eye drops.
During summer, your eyes tend to dry quickly and irritate. That’s why it’s important to use eye drops during this time of the year. They will keep your eyes moisturized and will lessen the risk of contracting eye problems.
Use goggles when swimming in a pool.
Swimming pools use a chemical known as chlorine which protects the swimmers from exposure to germs. However, chlorine can also hurt your eyes. A way to avoid this is to wear goggles when you’re swimming in a pool. This also applies to swimming in the ocean as salt water also have contaminants that might hurt your eyes.
Drink plenty of water.
During summer, people are likely to become dehydrated. In fact, dehydration can make it harder for your body to produce tears, which can eventually lead to dry eye symptoms and other vision problems. That’s why it’s important to drink plenty of water each day to prevent dehydration.
If you want healthy eyes, then start by eating healthy foods. There are many foods rich in nutrients that can improve your eyesight and also help prevent the development of long-term vision problems. Leafy vegetables are high in lutein and can prevent macular degeneration and cataracts.
Get adequate sleep.
Last but not the least, an adequate sleep is important to keep your eyes healthy. You must make sure that your eyes are well-rested. Having tired eyes are more likely to feel dry which can increase your exposure to irritants and diseases.